nutrition

Eat, Reheat, Eat?

May 19, 2025

Microwave Oops: Eat, reheat, repeat We’ve all been there—scarfing down last night’s leftovers straight from the microwave like it’s no big deal. But here’s the scary...

Nutrition

Happiness comes in DOSE

May 23, 2024

Every one of us has our way of experiencing happiness in our lives. It is shaped by where we live, our culture, our familial values, and...

General Nutrition

TVP: A Meaty Contender or a Faux Pas?

May 6, 2024

TVP is sometimes known as soy chunks, textured soy protein, or soy meat. In the world of vegans or vegetarians, textured vegetable protein (TVP) is a bit of a celebrity. It’s known for its meat-like texture and versatility in the kitchen. But like any star, it has its shining moments and its share of controversies

Nutrition

Sweet and dangerous

June 5, 2023

How many spoons of high fructose corn syrup you had today? None? That’s what you think. Seriously? So, you don’t remember that feel-great moment enjoying the...

Nutrition Uncategorized

And now we have meat glue

March 15, 2022

FDA validated GRAS (general recognized as safe) ingredients in food are sometimes borderline toxic, specially things like Transglutaminase

Nutrition

Terrific Turmeric

December 18, 2016

Like the orange of the rising sun everyday, the one ingredient that was de-facto spice in the kitchen growing up, was turmeric. I don’t think I...

General Recipes

Magnesium Magic

December 18, 2016

Are you feeling anxious for no reason? Stressed? Have trouble sleeping? It’s likely that you are not getting enough youth preserving magnesium in your diet and...

Facts Nutrition