In a world where dietary trends come and go, one term has remained a constant buzzword in the realm of nutrition – superfoods. These foods...
Sweet and dangerous
How many spoons of high fructose corn syrup you had today? None? That's what you think. Seriously? So, you don't remember that feel-great moment enjoying...
And now we have meat glue
FDA validated GRAS (general recognized as safe) ingredients in food are sometimes borderline toxic, specially things like Transglutaminase
Could we get soda machines out of hospitals?
My earliest memories of going to a hospital somehow always comes with a memory of a bunch of healthcare workers smoking in the parking lot....
Is there a sunny side to eggs?
I have eaten eggs almost all my life and I guess it's one of the breakfast staples at your house too. Until recently, I thought...
How fake is your food?
Large corporations in America use every trick allowed by law of the country, and some tricks manipulated by industrial lobby and government nexus to manipulate...
The Rise of Coconut
Just a couple of years back, it would have been very hard for someone in America to find coconut oil on supermarket shelves. One had...
Nutrition fashion 2017
Every year we come across new crash diet and fashionable nutrition trends that we haven't seen before. From Quinoa, Chia seeds, Acai berry, Coconut oil,...
Magnesium Magic
Are you feeling anxious for no reason? Stressed? Have trouble sleeping? It's likely that you are not getting enough youth preserving magnesium in your diet...
The master antioxidant
The subject of food and nutrition came up recently at a gathering, as it usually does, and it was comforting to know that most people...
Sweet potatoes or Yam?
Here is a fact that my daughter will immediately call "bizarre". Sweet potatoes are not potatoes and Yam is not sweet potato! In fact all...
The Mandatory Mineral: Calcium
Do you truly understand the immense power calcium has to help keep you young? No matter what age you are at right now, it is...
Potassium: Shifting the balance
Considering you live in a city, have a busy life, don't worry too much about what kind of junk you consume on a daily basis,...
You are what you eat!
What you put into your mouth everyday, starting from the time you were born to your entire lifetime, has a profound and lost last effect...
Are Bananas Berries?
Botanically speaking strawberries and raspberries aren't really berries. They form out of a single flower with more than one ovary. True berries are fruits stemming...
Get this Vitamin from wherever you can
Unless you are depressed and suicidal or an idiot, you want to live a long life with great health. But what do you do? You...