In a world where dietary trends come and go, one term has remained a constant buzzword in the realm of nutrition – superfoods. These foods...
How fake is your food?
Large corporations in America use every trick allowed by law of the country, and some tricks manipulated by industrial lobby and government nexus to manipulate...
Magnesium Magic
Are you feeling anxious for no reason? Stressed? Have trouble sleeping? It's likely that you are not getting enough youth preserving magnesium in your diet...
The master antioxidant
The subject of food and nutrition came up recently at a gathering, as it usually does, and it was comforting to know that most people...
Sweet potatoes or Yam?
Here is a fact that my daughter will immediately call "bizarre". Sweet potatoes are not potatoes and Yam is not sweet potato! In fact all...
Potassium: Shifting the balance
Considering you live in a city, have a busy life, don't worry too much about what kind of junk you consume on a daily basis,...
Are Bananas Berries?
Botanically speaking strawberries and raspberries aren't really berries. They form out of a single flower with more than one ovary. True berries are fruits stemming...